Fishbowl Roulette

Start Before You’re Ready

Ten episodes in.Which honestly feels kind of wild.In this episode of Fishbowl Roulette, I talk about what I’ve learned from creating something before feeling fully ready — the awkwardness, the doubt, the momentum, and why starting messy may actually be the point.Then we pull a question from the fishbowl:“How do you and your partner stay emotionally connected?”My answer?Intentional time. Choosing each other first. And protecting your relationship by how you think about — and speak about — one another when the other person isn’t in the room.This episode is about connection.To your dreams.To your people.And to yourself.Pull up a chair.Let’s get real.#FishbowlRoulette #Podcast #Relationships #Authenticity #PersonalGrowth #Marriage #Connection #StartBeforeYoureReady

“Community. Cocktails. Beautifully Crafted Chaos.” Welcome to the heart and mind of super entrepreneur Carisa Stark.

From launching a food truck out of an old FedEx truck to building restaurants, live music venues, and unforgettable experiences in Southeast Missouri, Carisa Stark joins Sandra Koenig for a wildly honest episode of Fishbowl Roulette. What starts as a conversation about hospitality and hometown roots quickly turns into a deeper discussion about leadership, vulnerability, growing up in the Midwest, raising adult children, chasing purpose, and the pressure of being misunderstood in a small town.With random Fishbowl questions guiding the conversation, Sandra and Carisa dive into entrepreneurship, community culture, high expectations, dinner-table nostalgia, rumors, relationships, and the emotional reality behind being “the strong one.” Equal parts hilarious, heartfelt, and unfiltered, this episode is a reminder that the people who seem fearless often carry the deepest stories.

Music, Meaning, and the Moments That Shaped Jeff Rawson

In this episode of Fishbowl Roulette, host Sandra Koenig sits down with community leader and music hero, Jeff Rawson, for a lively and, as always, unscripted conversation pulled straight from the bowl.
From the power of live music and raising kids with intention, to deep dives into modern feminism, hard work, and what success really means—nothing is off limits. Jeff shares the story behind creating meaningful experiences for his family and community, and how music became more than just background noise—it became a way of life.
Expect thoughtful perspectives, a few laughs, and a lightning round that reveals everything from surprising movie picks to the soundtrack of a marriage.
It’s real talk, real people, and real connection—exactly what Fishbowl Roulette is all about.

The Lighter Side of Sex, Drugs, and Whiskey: The Adventures of False Advertising

Join Patrick Koetting, a multifaceted entrepreneur and mental health advocate, as he shares raw and humorous stories about life's ups and downs. Discover how Pat uses vulnerability and humor to tackle mental health challenges, break societal taboos around sex and wellness, and fuel his diverse career. This episode offers candid insights into resilience, self-acceptance, and the power of authenticity. Perfect for those seeking genuine conversations with a side of laughter, it promises to inspire and entertain.
 
No script. No filter. Just real conversation.

Joy, Truth, and Pain. One Woman’s Journey to Finding Her Voice and Power

What starts as a lighthearted, no-prep conversation quickly turns into something much deeper. In this episode of Fishbowl Roulette, local entertainer and creative force Joy Brooker joins the mic to share her unconventional journey—from singing telegrams and America's Got Talent moments to building a life fully rooted in creativity and self-expression.
But as the questions unfold, so do powerful conversations about identity, upbringing, and breaking free from restrictive environments. Joy opens up about her past, the challenges she’s overcome, and how those experiences shaped her into someone who now uses her voice unapologetically—for herself and for others.
It’s raw. It’s honest. It’s unexpectedly funny in moments—and deeply real in others. This episode is a reminder that sometimes the most meaningful conversations come from the questions you never planned to ask.

What If ‘Normal’ Isn’t the Goal?

In this episode of Fishbowl Roulette, Sandra sits down with Shelby for a raw, unfiltered conversation pulled straight from the bowl—and real life.
From navigating an unconventional co-parenting dynamic to the emotional reality of working in the service industry, Shelby opens up about choosing what works over what’s expected. The conversation dives into modern relationships, political divides, tipping culture, and the constant search for identity and fulfillment in a world that pushes external validation.
It’s honest, a little chaotic, and deeply relatable—like listening in on two friends going wherever the conversation leads.
Because sometimes the best insights come when there’s no script—just real people, real stories, and a little bit of roulette. 

Health, Habits & Truth with a side of Humor with Dr. Seth Gerlach

Fishbowl Roulette is all about real, in-the-moment conversations—and this episode delivers.
Sandra is joined by Dr. Seth Gerlach, who shares his journey from chronic illness to becoming a functional medicine practitioner helping others find healing.
From navigating modern parenting and screen time to breaking down health myths and building better habits, this episode blends humor, honesty, and insight—all sparked by random questions pulled straight from the fishbowl.
No script. No filter. Just real conversation.

Taking the Leap: Love, Business, and Building a Life That Matters

What happens when you stop playing it safe and go all in on the life you actually want?
Meghan and Travis Tyson share their journey—from a chance meeting to building businesses, raising a son with autism, and redefining what success really looks like.
This episode is about betting on yourself, embracing the chaos, and choosing connection over perfection.
It’s real, it’s messy, and it’s exactly what Fishbowl Roulette is all about.

Jason Wray—Transforming Lifes Challenges Into Strengths

Jason Wray — founder of Creative Edge, author, and mental health advocate behind The Keep Going Project — joins for a real, unfiltered conversation about failure, resilience, and finding purpose in the middle of life’s toughest moments.
From building a career without the traditional path to navigating setbacks, mental health, and identity, this episode dives deep into what it really means to “keep going” when everything feels like it’s pulling you back.
Through raw conversation and spontaneous moments, we explore authenticity, the pressure to have it all together, and why some of life’s hardest chapters can become the foundation for something greater.
No script. No filters. Just real talk—and a reminder that your story isn’t finished yet.

Hot Topics & Hard Truths with Chantelle Becking

Episode 3 of Fishbowl Roulette drops with the one and only Chantelle Becking.
From life as a mom of five girls (hint: calendars and having your own corner to retreat to is vital) to reimagining love, life after divorce, and some very real, raw financial truths—Chantelle works through the fishbowl and doesn’t hold back.
What starts with laughs and light conversation quickly turns into honest reflections on staying too long, starting over, and what it really means to feel alive in the second half of life. It’s unfiltered, relatable, and full of those “wow, I needed to hear that” moments.
At the heart of it all, this show is about one thing: connection. Real conversations. Real stories. Like you’re sitting in the room listening to two friends go wherever the conversation takes them.